Individual Therapy

Service Description

I utilize a collaborative approach in therapy that meets you where you're at in life and I support you at your pace. My approach is grounded in evidence-based practices, such as cognitive-behavioral therapy (CBT), solution focused, mindfulness, and acceptance and commitment therapy (ACT). By combining these techniques with a client-centered approach, I create a safe and supportive space where you can feel heard, understood, and empowered to take control. Your mental health is important, and I am here to help you prioritize it. Contact me today to learn more about my therapy services and start your journey toward a happier and healthier life.

Contact Details

• (805) 380-8025

  jessica@journeythroughlovetherapy.com